Welcome to my "Winter Arc Challenge"! This 8-week challenge provides participants with the opportunity to work towards their ultimate fitness goals! What can you expect from this challenge? Please see the list below which outlines the guidelines of this challenge. Everyday participants will: - Follow a diet of their choice (calorie deficit, calorie surplus, etc.) - Drink 2L of water every day - Achieve 10k steps daily - Follow a strength training workout plan 5 days a week. Gym access is highly recommended. Please note, the workout routine begins on Day 3. Please plan your purchase accordingly DISCLAIMER: If you have any underlying health conditions, please consult your doctor before participating in this challenge. It is crucial to do so as you may be negatively impacted by the included activities in this challenge due to your underlying health condition(s). The information provided in this challenge does not override medical/lifestyle advice provided by licensed individuals. By purchasing and participating in this challenge, the participant releases and forever discharges the host (Melanie Kozakevich) from any physical or psychological injury the participant may suffer as a direct result of participation in the challenge. By purchasing this challenge, the participant is participating in the challenge at their own risk and is aware of the risks associated with participating in this program. Risks associated with participating in this program include, but are not limited to: physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. Nonetheless, the participant assumes all related risks, both known and unknown related to participation in this challenge. By purchasing and participating in this challenge, the participant acknowledges and agrees they are to be held liable for known and unknown risks that may result in physical and psychological injury.