Want to lose weight but don't know where to start? Let this program be your opportunity to learn how to do so the right way. Weight loss happens when sustainable habits are made. This program specifically focuses on building healthy habits related to The Big Three; Calorie Deficit, Exercise, and Self Acceptance. DISCLAIMER: If you have any underlying health conditions, please consult your doctor before following this program and attempting to lose weight. It is crucial to do so as your underlying health condition(s) may be negatively impacted by the included interventions in this program. Your underlying health condition may also make it more difficult for you to lose weight. Health conditions that make weight loss more difficult include but are not limited to, PCOS, lipedema, diabetes, hypothyroidism or underactive thyroid, cardiovascular conditions, and depression. The information provided in this program does not override medical advice provided by a licensed medical practitioner. By purchasing and participating in this program, the participant releases and forever discharges the host (Melanie Kozakevich) from any physical or psychological injury the participant may suffer as a direct result of participation in the program. By purchasing this program, the participant is participating in the program at their own risk and is aware of the risks associated with participating in this program. Risks associated with participating in this program include, but are not limited to: physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. Nonetheless, the participant assumes all related risks, both known and unknown related to participation in this program. By purchasing and participating in this program, the participant acknowledges and agrees they are to be held liable for known and unknown risks that may result in physical and psychological injury.